Products
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Know Your Nervous System
Digital downloadA beautifully designed mini guide to understanding your fight, flight, freeze and fawn responses — and the simple yoga tools that help regulate each one.
Free
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Find Your Balance
CourseA 21-day yinyasa journey designed to enhance physical and mental well-being. Each day, you will engage in beginner-friendly guided asana, breath-work and meditation practices focusing on flexibility, strength, and mindfulness.
$90
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9-Day Vinyasa Challenge
CourseKickstart your yoga journey with the 9-Day Vinyasa Challenge! Build consistency, strength, and balance with daily practices, breathwork, and personalized playlists. Perfect for beginners or those getting back on the mat. Lifetime access included!
$30