Find Your Balance
A 21-day yinyasa journey designed to enhance physical and mental well-being. Each day, you will engage in beginner-friendly guided asana, breath-work and meditation practices focusing on flexibility, strength, and mindfulness.
Welcome!
Day 1 - Sun Salutation A
Day 2 - Connect to Joy
Day 3 - Surrender
Day 4 - Feeling Supported
Day 5 - Self Trust
Day 6 - Twisty Flow
Day 7 - Love Over Fear (Yin)
Day 8 - Sun Salutation B + Full Body Flow
Day 9 - Gratitude Affirmation Flow
Day 10 - Cardio Flow
Day 11 - Balancing Flow (Vin to Yin)
Day 12 - Let Your Inner Child Out
Day 13 - Sitting With Uncertainty
Day 14 - Ground Into Gratitude
Day 15 - Digest Your Life (Yin)
Day 16 - Fluid Spine
Day 17 - Core & Cardio
Day 18 - Bloom with Kindness
Day 19 - Know Your Worth (Vin to Yin)
Day 20 - Focus on the Present
Day 21 - Chakra Flow (Yin)
Congratulations!