What to expect?

In this 9-Day Vinyasa Challenge, expect daily yoga sessions with breathwork/meditation, 30-35 min asana flows, and personalized Spotify playlists. Build strength, flexibility, and consistency while practicing at your own pace. All levels welcome!

    1. Introduction

    2. Day 1 - Root to Rise

    3. Day 2 - Happy Hips

    4. Day 3 - Finding Balance Within

    5. Day 4 - Effort & Surrender

    6. Day 5 - Heal Your Heart

    7. Day 6 - Forgiveness Flow

    8. Day 7 - Lower Back Love

    9. Day 8 - Rise & Energize

    10. Day 9 - Attitude of Gratitude

    11. End of Challenge!

Practice Online with Me

  • $37.00
  • IDR 600.000
  • 9 days to a stronger, more balanced you—let's flow together!