What to expect?

9 vinyasa-focused practices, each with a specific theme ~ 5 minutes Guided Breathwork/Meditation ~ 30-35 minutes Asana (Physical Practice) ~ Personalized Spotify playlist for each day

    1. Introduction

    2. Day 1 - Root to Rise

    3. Day 2 - Happy Hips

    4. Day 3 - Finding Balance Within

    5. Day 4 - Effort & Surrender

    6. Day 5 - Heal Your Heart

    7. Day 6 - Forgiveness Flow

    8. Day 7 - Lower Back Love

    9. Day 8 - Rise & Energize

    10. Day 9 - Attitude of Gratitude

    11. End of Challenge!

Practice Online with Me

  • $37.00
  • IDR 600.000
  • Practice at your own time, in your own pace